Seeking out therapy is an individual choice. Sometimes people come to therapy to help manage long-standing psychological issues or problems, like anxiety, depression, or trauma. Many people seek therapeutic support as they navigate their own mental health journey.  Therapy provides a safe space for individuals to explore their lived experiences and develop adequate coping skills to improve their relationships with themselves and others.

A consult with a therapist is a short 15-minute casual conversation to determine whether the client and therapist would be a good fit for each other. Consultations are pretty informal; the therapist will start off with a few questions to get to know you better to determine whether she can competently treat you.

A consultation is NOT a therapy session. Therapeutic work starts after the initial consultation and the client contract has been signed. 

*Please note that Monarch Psychotherapy services ages 18 and over. 

Therapy offered from the comfort of your home. Teletherapy is offered by a licensed therapist through a secure audio and video portal. Teletherapy is through a secured HIPAA-compliant platform that can be accessed by Texas residents ages 18 and older.  

Therapy sessions are recommended weekly and biweekly and are typically 50-60mins. 

We currently accept patients with Aetna and Cigna as well as Out of Network clients.